Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.7 mg |
| Potassium | 551.0 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 41.7 g |
| Protein | 10.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 41.9 % |
| Copper | 8.7 % |
| Folate | 8.2 % |
| Iron | 3.6 % |
| Magnesium | 10.6 % |
| Manganese | 20.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 10.4 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Yogurt Smoothie
View the full Banana Blueberry Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Yogurt Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Fat Free Plain Yogurt Food City, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of Banana Blueberry Yogurt Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Fat Free Plain Yogurt Food City, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
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