Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 1.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 3.5 mg
Sodium 361.4 mg
Potassium 43.6 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.1 g
Sugars 4.1 g
Protein 2.8 g
Vitamin A 2.8 %
Vitamin B-12 2.1 %
Vitamin B-6 1.1 %
Vitamin C 10.5 %
Vitamin D 1.5 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 0.1 %
Folate 2.7 %
Iron 2.8 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 4.9 %
Selenium 2.1 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Spoon Bread

View the full Mexican Spoon Bread Recipe & Instructions
Submitted by: DOLCE_UNO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Spoon Bread

77 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.08 serving)

41 calories of Del Monte Sweet Corn Cream Style, (0.29 cup)

15 calories of Kraft 2% Sharp Cheddar Cheese, (0.17 oz)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Green Chili Peppers, canned, (0.07 cup)


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