Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.0 mg |
| Sodium | 145.0 mg |
| Potassium | 382.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.5 g |
| Protein | 25.8 g |
| Vitamin A | 173.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 112.8 % |
| Vitamin D | 58.3 % |
| Vitamin E | 1.5 % |
| Calcium | 7.4 % |
| Copper | 4.5 % |
| Folate | 4.0 % |
| Iron | 17.9 % |
| Magnesium | 2.7 % |
| Manganese | 7.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.5 % |
| Selenium | 2.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi Packets
View the full Mahi Mahi Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi Packets
96 calories of Fish, Mahi Mahi(4oz/113g), (4 oz)
33 calories of Edamame, frozen, unprepared, (0.25 Cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
8 calories of Green Bell Pepper (Whole Pepper), (0.25 serving)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lemon juice, (0.06 cup)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Mahi Mahi Packets
96 calories of Fish, Mahi Mahi(4oz/113g), (4 oz)
33 calories of Edamame, frozen, unprepared, (0.25 Cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
8 calories of Green Bell Pepper (Whole Pepper), (0.25 serving)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lemon juice, (0.06 cup)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)