Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 78.7
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 46.6 mg
Potassium 356.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.7 g
Sugars 4.8 g
Protein 6.1 g
Vitamin A 385.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 5.5 %
Copper 13.1 %
Folate 3.8 %
Iron 14.3 %
Magnesium 11.6 %
Manganese 12.6 %
Niacin 3.1 %
Pantothenic Acid 5.0 %
Phosphorus 10.8 %
Riboflavin 5.2 %
Selenium 0.8 %
Thiamin 5.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pudding

View the full Pumpkin pudding Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pudding

42 calories of Pumpkin, canned, without salt, (0.50 cup)

35 calories of Mori-Nu, Tofu, silken, extra firm, (0.75 slice)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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