Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.4
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 68.4 mg
Sodium 381.2 mg
Potassium 594.9 mg
Total Carbohydrate 37.8 g
Dietary Fiber 3.8 g
Sugars 2.8 g
Protein 32.0 g
Vitamin A 4.5 %
Vitamin B-12 7.6 %
Vitamin B-6 50.2 %
Vitamin C 55.2 %
Vitamin D 4.4 %
Vitamin E 3.4 %
Calcium 3.7 %
Copper 13.3 %
Folate 6.5 %
Iron 11.1 %
Magnesium 25.3 %
Manganese 77.9 %
Niacin 81.4 %
Pantothenic Acid 20.2 %
Phosphorus 38.0 %
Riboflavin 15.5 %
Selenium 33.4 %
Thiamin 17.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veg Stir Fry

View the full Chicken & Veg Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veg Stir Fry

146 calories of Brown Rice, medium grain, (0.67 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Soy Sauce, (0.33 tbsp)


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