Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 7.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 110.8 mg
Potassium 837.3 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.8 g
Sugars 6.0 g
Protein 4.2 g
Vitamin A 206.6 %
Vitamin B-12 0.7 %
Vitamin B-6 15.1 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.0 %
Copper 21.0 %
Folate 12.8 %
Iron 8.5 %
Magnesium 6.9 %
Manganese 18.5 %
Niacin 23.9 %
Pantothenic Acid 16.1 %
Phosphorus 16.3 %
Riboflavin 28.2 %
Selenium 14.9 %
Thiamin 10.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fry - endive, bok choy, portabella

View the full Stir fry - endive, bok choy, portabella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry - endive, bok choy, portabella

59 calories of Coconut Oil, (0.50 tbsp)

31 calories of Carrots, raw, (1.50 small (5-1/2" long))

22 calories of Portabella Mushrooms, (85 grams)

13 calories of Onions, raw, (0.50 small)

8 calories of Begian Endive - 1 endive, (0.50 serving)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Baby bok choy, (0.33 cup)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.50 tsp)


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