Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.9
Total Fat 13.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.1 g
Cholesterol 25.0 mg
Sodium 776.8 mg
Potassium 1,057.5 mg
Total Carbohydrate 42.5 g
Dietary Fiber 7.1 g
Sugars 9.5 g
Protein 29.4 g
Vitamin A 24.2 %
Vitamin B-12 45.8 %
Vitamin B-6 37.1 %
Vitamin C 61.6 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 17.8 %
Copper 18.2 %
Folate 19.3 %
Iron 18.7 %
Magnesium 28.2 %
Manganese 71.5 %
Niacin 68.8 %
Pantothenic Acid 18.2 %
Phosphorus 37.2 %
Riboflavin 20.5 %
Selenium 96.3 %
Thiamin 18.0 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad with Curried Avocado Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Curried Avocado Dressing

109 calories of Brown Rice, medium grain, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

67 calories of Tuna, Canned in Water, drained, (2.80 oz)

40 calories of Olive Oil, (1 1tsp)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

21 calories of Sun Dried Tomatoes, (0.15 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Cucumber - English, (2.50 oz)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

2 calories of Lettuce, red leaf (salad), (4 leaf inner)

0 calories of Diamond Crystal - Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.