Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 11.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 16.4 mg
Sodium 1,046.6 mg
Potassium 110.2 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.2 g
Sugars 4.2 g
Protein 14.1 g
Vitamin A 5.8 %
Vitamin B-12 3.9 %
Vitamin B-6 2.5 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 23.2 %
Copper 5.1 %
Folate 4.0 %
Iron 17.3 %
Magnesium 3.2 %
Manganese 4.1 %
Niacin 1.6 %
Pantothenic Acid 2.1 %
Phosphorus 15.7 %
Riboflavin 6.8 %
Selenium 12.8 %
Thiamin 1.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monoco Medium Pizza Black Olive and Mushroom


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monoco Medium Pizza Black Olive and Mushroom

210 calories of Pizza Crust Dough, (140 grams)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

11 calories of Black Olives, (1.67 jumbo)

10 calories of Mushrooms, canned, (0.17 cup)


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