Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.4 mg |
| Sodium | 62.5 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.5 g |
| Protein | 4.3 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.8 % |
| Copper | 2.8 % |
| Folate | 7.4 % |
| Iron | 3.5 % |
| Magnesium | 6.5 % |
| Manganese | 7.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 10.4 % |
| Selenium | 3.3 % |
| Thiamin | 3.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Green Smoothie
View the full Healthy Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Green Smoothie
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Lipton / Green Tea with Citrus, (0.63 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Healthy Green Smoothie
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Lipton / Green Tea with Citrus, (0.63 oz)
2 calories of Spinach, fresh, (0.25 cup)
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