Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.0 mg |
| Sodium | 304.6 mg |
| Potassium | 405.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 4.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 5.8 % |
| Folate | 4.2 % |
| Iron | 4.2 % |
| Magnesium | 6.9 % |
| Manganese | 8.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.7 % |
| Selenium | 3.5 % |
| Thiamin | 5.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Stew
View the full Green Chili Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Stew
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Green Chiles (Whole), (0.67 oz)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Green Chili Stew
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Green Chiles (Whole), (0.67 oz)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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