Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 407.4
Total Fat 19.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 71.4 mg
Sodium 821.6 mg
Potassium 833.8 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.9 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 29.5 %
Vitamin B-12 35.4 %
Vitamin B-6 33.5 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.2 %
Copper 17.1 %
Folate 8.3 %
Iron 13.2 %
Magnesium 13.9 %
Manganese 15.5 %
Niacin 31.8 %
Pantothenic Acid 12.0 %
Phosphorus 22.8 %
Riboflavin 16.8 %
Selenium 22.1 %
Thiamin 15.8 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheperd's Pie

View the full Sheperd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheperd's Pie

240 calories of Ground beef, lean, (3.20 oz)

129 calories of Mashed Potatoes, (0.80 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Beef Broth - Swanson Low Sodium, (0.40 cup)

3 calories of Kroger Mushroom gravy mix (0.75oz packet = 4 servings), (0.20 serving)

3 calories of Publix Ketchup, (0.20 tbsp)

0 calories of Garlic, Minced, Spice World, (0.20 tsp)


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