Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 4.5 mg |
| Sodium | 579.9 mg |
| Potassium | 765.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.1 g |
| Protein | 11.1 g |
| Vitamin A | 150.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 399.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 9.9 % |
| Calcium | 5.7 % |
| Copper | 27.0 % |
| Folate | 21.1 % |
| Iron | 17.1 % |
| Magnesium | 17.5 % |
| Manganese | 33.2 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 14.5 % |
| Selenium | 10.9 % |
| Thiamin | 17.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted REd Pepper and Hummus Soup
View the full Roasted REd Pepper and Hummus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted REd Pepper and Hummus Soup
79 calories of Hummus, (0.19 cup)
54 calories of Chicken stock, home-prepared, (0.63 cup)
33 calories of Peppers, sweet, red, fresh, (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Soy Milk, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Rosemary, (0.03 tsp)
0 calories of bayleaf, (0.13 serving)
Calories per serving of Roasted REd Pepper and Hummus Soup
79 calories of Hummus, (0.19 cup)
54 calories of Chicken stock, home-prepared, (0.63 cup)
33 calories of Peppers, sweet, red, fresh, (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Soy Milk, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Rosemary, (0.03 tsp)
0 calories of bayleaf, (0.13 serving)
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