Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.6
Total Fat 30.8 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.3 g
Cholesterol 96.4 mg
Sodium 483.7 mg
Potassium 517.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.9 g
Sugars 1.3 g
Protein 23.3 g
Vitamin A 3.1 %
Vitamin B-12 50.1 %
Vitamin B-6 16.5 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.6 %
Copper 8.6 %
Folate 15.0 %
Iron 17.2 %
Magnesium 9.9 %
Manganese 11.0 %
Niacin 35.3 %
Pantothenic Acid 7.2 %
Phosphorus 21.9 %
Riboflavin 14.2 %
Selenium 21.9 %
Thiamin 10.7 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Rice

View the full Chili with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Rice

352 calories of Ground beef, (4 oz)

37 calories of Beans, red kidney, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

29 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)


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