Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 82.5 mg |
| Sodium | 155.9 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 26.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.7 % |
| Calcium | 5.6 % |
| Copper | 6.1 % |
| Folate | 3.4 % |
| Iron | 10.5 % |
| Magnesium | 33.2 % |
| Manganese | 19.2 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 23.3 % |
| Selenium | 59.9 % |
| Thiamin | 54.2 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork tenderlois with red wine and mushrooms
View the full pork tenderlois with red wine and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork tenderlois with red wine and mushrooms
171 calories of Pork Tenderloin, (3 oz)
49 calories of Butter, salted, (0.03 cup)
38 calories of Red Wine, (1.50 fl oz)
10 calories of Granulated Sugar, (0.63 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of pork tenderlois with red wine and mushrooms
171 calories of Pork Tenderloin, (3 oz)
49 calories of Butter, salted, (0.03 cup)
38 calories of Red Wine, (1.50 fl oz)
10 calories of Granulated Sugar, (0.63 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Parsley, (0.13 tbsp)
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