Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 53.3 mg |
| Sodium | 215.7 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.6 g |
| Protein | 17.2 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.8 % |
| Copper | 6.9 % |
| Folate | 3.6 % |
| Iron | 11.1 % |
| Magnesium | 4.1 % |
| Manganese | 15.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf with Oats Walnuts & Veggies
View the full Turkey Meatloaf with Oats Walnuts & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf with Oats Walnuts & Veggies
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
22 calories of Brown Sugar, (0.04 cup, unpacked)
13 calories of Ketchup, Heinz, (0.67 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)
1 calories of Garlic, (0.17 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
Calories per serving of Turkey Meatloaf with Oats Walnuts & Veggies
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
22 calories of Brown Sugar, (0.04 cup, unpacked)
13 calories of Ketchup, Heinz, (0.67 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)
1 calories of Garlic, (0.17 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
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