Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 10.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.9 g
Cholesterol 53.3 mg
Sodium 215.7 mg
Potassium 149.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.2 g
Sugars 11.6 g
Protein 17.2 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.8 %
Copper 6.9 %
Folate 3.6 %
Iron 11.1 %
Magnesium 4.1 %
Manganese 15.0 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 1.9 %
Selenium 1.4 %
Thiamin 4.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf with Oats Walnuts & Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf with Oats Walnuts & Veggies

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

22 calories of Brown Sugar, (0.04 cup, unpacked)

13 calories of Ketchup, Heinz, (0.67 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)

1 calories of Garlic, (0.17 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


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