Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 71.7 mg
Sodium 165.2 mg
Potassium 198.3 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 7.6 g
Vitamin A 55.0 %
Vitamin B-12 11.1 %
Vitamin B-6 5.4 %
Vitamin C 16.2 %
Vitamin D 8.3 %
Vitamin E 1.6 %
Calcium 9.7 %
Copper 2.4 %
Folate 15.7 %
Iron 6.8 %
Magnesium 5.7 %
Manganese 13.4 %
Niacin 0.8 %
Pantothenic Acid 4.2 %
Phosphorus 11.5 %
Riboflavin 26.2 %
Selenium 10.5 %
Thiamin 5.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Roasted Peppers and Cheese Cups to Go

View the full Spinach, Roasted Peppers and Cheese Cups to Go Recipe & Instructions
Submitted by: CRO1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Roasted Peppers and Cheese Cups to Go

27 calories of Egg, fresh, whole, raw, (0.38 large)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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