Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.9
Total Fat 6.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 81.7 mg
Sodium 382.0 mg
Potassium 162.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 9.0 g
Vitamin A 11.2 %
Vitamin B-12 10.7 %
Vitamin B-6 4.4 %
Vitamin C 8.0 %
Vitamin D 8.3 %
Vitamin E 3.3 %
Calcium 4.0 %
Copper 1.9 %
Folate 13.6 %
Iron 7.6 %
Magnesium 1.5 %
Manganese 2.6 %
Niacin 1.2 %
Pantothenic Acid 4.2 %
Phosphorus 8.1 %
Riboflavin 24.2 %
Selenium 9.1 %
Thiamin 5.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon and Asparagus Cups to Go

View the full Smoked Salmon and Asparagus Cups to Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon and Asparagus Cups to Go

37 calories of Sundried tomatoes in olive oil, Sunrise Valley, (0.38 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Echo Falls - Traditional Smoked Salmon, (0.50 oz)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Asparagus, fresh, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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