Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 8.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 987.9 mg
Potassium 624.0 mg
Total Carbohydrate 53.4 g
Dietary Fiber 12.7 g
Sugars 3.8 g
Protein 12.6 g
Vitamin A 197.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 10.3 %
Copper 11.8 %
Folate 45.4 %
Iron 28.5 %
Magnesium 15.7 %
Manganese 38.0 %
Niacin 6.9 %
Pantothenic Acid 5.1 %
Phosphorus 14.0 %
Riboflavin 8.8 %
Selenium 3.2 %
Thiamin 11.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry and Lentil Stew

View the full Wheat Berry and Lentil Stew Recipe & Instructions
Submitted by: RAGGEDYDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry and Lentil Stew

150 calories of Wheat Berries, Red Winter, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Spinach, fresh, (1.33 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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