Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 7.9 mg |
| Sodium | 219.6 mg |
| Potassium | 971.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 18.1 g |
| Protein | 37.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 48.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.7 % |
| Calcium | 57.6 % |
| Copper | 5.2 % |
| Folate | 9.8 % |
| Iron | 7.9 % |
| Magnesium | 20.3 % |
| Manganese | 11.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 41.3 % |
| Riboflavin | 30.6 % |
| Selenium | 11.3 % |
| Thiamin | 8.7 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla berry smoothy
View the full Vanilla berry smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla berry smoothy
90 calories of whey protein isolate, vanilla bean, (26 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
Calories per serving of Vanilla berry smoothy
90 calories of whey protein isolate, vanilla bean, (26 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)