Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.4 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 16.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 268.6 mg |
| Sodium | 930.7 mg |
| Potassium | 551.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 28.6 g |
| Vitamin A | 107.6 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 14.6 % |
| Vitamin D | 12.4 % |
| Vitamin E | 5.4 % |
| Calcium | 70.0 % |
| Copper | 9.8 % |
| Folate | 27.0 % |
| Iron | 13.9 % |
| Magnesium | 19.1 % |
| Manganese | 34.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 48.1 % |
| Riboflavin | 29.7 % |
| Selenium | 35.9 % |
| Thiamin | 12.0 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Souffle
View the full Spinach Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Souffle
173 calories of Parmesan Cheese, grated, (0.38 cup)
98 calories of Butter, unsalted, (0.06 cup)
55 calories of Egg Yolk, (1 large)
27 calories of Flour, white, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Egg white, large, (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Sun Dried Tomatoes, (2.50 piece)
Calories per serving of Spinach Souffle
173 calories of Parmesan Cheese, grated, (0.38 cup)
98 calories of Butter, unsalted, (0.06 cup)
55 calories of Egg Yolk, (1 large)
27 calories of Flour, white, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Egg white, large, (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Sun Dried Tomatoes, (2.50 piece)
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