Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.3 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 17.2 g |
| Protein | 3.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 0.0 % |
| Folate | 16.7 % |
| Iron | 23.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 8.4 % |
| Selenium | 0.0 % |
| Thiamin | 8.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Trail Mix
View the full Lisa's Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Trail Mix
65 calories of Chex Mix Honey Nut, (0.25 cup)
43 calories of Almonds, sliced Diamond of Calif. (1 serving = 1/4 cup), (1 tbsp)
40 calories of Cereal Cinnamon Chex , (0.25 cup)
35 calories of Hershey's Real Mildly Sweet Chocolate Special Dark Chips, (0.50 tbsp)
33 calories of Aldi's Raisins, California Seedless, Sweet Harvest (1/4 cup = 1 serving), (1 tbsp)
Calories per serving of Lisa's Trail Mix
65 calories of Chex Mix Honey Nut, (0.25 cup)
43 calories of Almonds, sliced Diamond of Calif. (1 serving = 1/4 cup), (1 tbsp)
40 calories of Cereal Cinnamon Chex , (0.25 cup)
35 calories of Hershey's Real Mildly Sweet Chocolate Special Dark Chips, (0.50 tbsp)
33 calories of Aldi's Raisins, California Seedless, Sweet Harvest (1/4 cup = 1 serving), (1 tbsp)