Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 59.2 mg
Sodium 317.9 mg
Potassium 218.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 12.4 g
Vitamin A 2.0 %
Vitamin B-12 20.4 %
Vitamin B-6 7.6 %
Vitamin C 0.2 %
Vitamin D 5.2 %
Vitamin E 0.5 %
Calcium 4.5 %
Copper 2.2 %
Folate 2.5 %
Iron 7.0 %
Magnesium 3.5 %
Manganese 1.6 %
Niacin 11.8 %
Pantothenic Acid 3.1 %
Phosphorus 11.5 %
Riboflavin 12.3 %
Selenium 11.4 %
Thiamin 2.9 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

129 calories of Ground beef, extra lean (15% fat) pan broiled, (50 grams)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)

10 calories of Stove Top Stuffing Mix, (0.06 serving (makes 1/2 cup prepared))

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Egg white, large, (0.13 serving)

2 calories of Sliced carrotts gv, (7.50 gram(s))

1 calories of Pepper, black, (0.06 tbsp)


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