Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 592.4 mg |
| Potassium | 612.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.9 g |
| Protein | 3.3 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 96.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.1 % |
| Calcium | 20.2 % |
| Copper | 9.5 % |
| Folate | 9.9 % |
| Iron | 6.2 % |
| Magnesium | 7.9 % |
| Manganese | 16.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 11.9 % |
| Selenium | 3.3 % |
| Thiamin | 7.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mirliton Veggie Medley
View the full Mirliton Veggie Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mirliton Veggie Medley
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Mirliton (5 3/4" or 7.2 oz.), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mirliton Veggie Medley
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Mirliton (5 3/4" or 7.2 oz.), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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