Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 66.7 mg |
| Sodium | 394.4 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 30.0 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 2.9 % |
| Folate | 2.2 % |
| Iron | 6.7 % |
| Magnesium | 8.9 % |
| Manganese | 1.9 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 7.5 % |
| Selenium | 29.3 % |
| Thiamin | 6.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan-crusted Chicken
View the full Pecan-crusted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan-crusted Chicken
139 calories of Chicken Breast (cooked), no skin, roasted, (115 grams)
50 calories of Chopped pecans, (1 tbsp)
9 calories of Egg white, large, (0.50 serving)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pecan-crusted Chicken
139 calories of Chicken Breast (cooked), no skin, roasted, (115 grams)
50 calories of Chopped pecans, (1 tbsp)
9 calories of Egg white, large, (0.50 serving)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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