Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.6 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 75.6 mg |
| Sodium | 1,479.5 mg |
| Potassium | 707.4 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.1 g |
| Protein | 32.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 44.8 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 19.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 9.0 % |
| Calcium | 33.8 % |
| Copper | 14.0 % |
| Folate | 29.0 % |
| Iron | 20.9 % |
| Magnesium | 18.3 % |
| Manganese | 44.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 53.7 % |
| Riboflavin | 40.9 % |
| Selenium | 74.4 % |
| Thiamin | 26.5 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain D'Or - Turkey Avocado & Swiss
View the full Grain D'Or - Turkey Avocado & Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain D'Or - Turkey Avocado & Swiss
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
111 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 slices)
107 calories of Swiss Cheese, (1 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Grain D'Or - Turkey Avocado & Swiss
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
111 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 slices)
107 calories of Swiss Cheese, (1 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
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