Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 584.3
Total Fat 39.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 760.0 mg
Potassium 1,006.2 mg
Total Carbohydrate 59.8 g
Dietary Fiber 5.8 g
Sugars 5.9 g
Protein 26.9 g
Vitamin A 24.5 %
Vitamin B-12 44.2 %
Vitamin B-6 30.5 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 4.7 %
Copper 15.1 %
Folate 9.3 %
Iron 25.5 %
Magnesium 13.4 %
Manganese 16.7 %
Niacin 49.0 %
Pantothenic Acid 9.4 %
Phosphorus 21.9 %
Riboflavin 23.4 %
Selenium 27.0 %
Thiamin 14.5 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruthie's Goulash

View the full Ruthie's Goulash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruthie's Goulash

299 calories of Ground beef, lean, (4 oz)

210 calories of organic brown rice elbow pasta, (2 oz)

39 calories of Tomato Sauce, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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