Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 396.7 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 3.0 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 32.4 mg |
Sodium | 73.0 mg |
Potassium | 879.6 mg |
Total Carbohydrate | 49.7 g |
Dietary Fiber | 14.6 g |
Sugars | 3.3 g |
Protein | 22.8 g |
Vitamin A | 10.2 % | Vitamin B-12 | 25.0 % |
---|---|
Vitamin B-6 | 19.3 % |
Vitamin C | 45.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 9.8 % |
Copper | 26.3 % |
Folate | 37.4 % |
Iron | 16.5 % |
Magnesium | 31.9 % |
Manganese | 32.3 % |
Niacin | 27.1 % |
Pantothenic Acid | 13.9 % |
Phosphorus | 44.0 % |
Riboflavin | 10.6 % |
Selenium | 41.0 % |
Thiamin | 23.5 % |
Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Salmon Tostadas
View the full Black Bean & Salmon Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Salmon Tostadas
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
100 calories of Beans, black, (0.44 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
63 calories of Pink Salmon (fish), (1.50 oz)
23 calories of Sour Cream, (0.75 tbsp)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
3 calories of La Preferida Salsa (Medium), (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Black Bean & Salmon Tostadas
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
100 calories of Beans, black, (0.44 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
63 calories of Pink Salmon (fish), (1.50 oz)
23 calories of Sour Cream, (0.75 tbsp)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
3 calories of La Preferida Salsa (Medium), (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
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