Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.7
Total Fat 13.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.6 g
Cholesterol 32.4 mg
Sodium 73.0 mg
Potassium 879.6 mg
Total Carbohydrate 49.7 g
Dietary Fiber 14.6 g
Sugars 3.3 g
Protein 22.8 g
Vitamin A 10.2 %
Vitamin B-12 25.0 %
Vitamin B-6 19.3 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.8 %
Copper 26.3 %
Folate 37.4 %
Iron 16.5 %
Magnesium 31.9 %
Manganese 32.3 %
Niacin 27.1 %
Pantothenic Acid 13.9 %
Phosphorus 44.0 %
Riboflavin 10.6 %
Selenium 41.0 %
Thiamin 23.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Salmon Tostadas

View the full Black Bean & Salmon Tostadas Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Salmon Tostadas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Beans, black, (0.44 cup)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

63 calories of Pink Salmon (fish), (1.50 oz)

23 calories of Sour Cream, (0.75 tbsp)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

3 calories of La Preferida Salsa (Medium), (0.50 tbsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


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