Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 83.6 mg
Sodium 224.2 mg
Potassium 52.5 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 8.9 g
Vitamin A 0.3 %
Vitamin B-12 0.2 %
Vitamin B-6 0.9 %
Vitamin C 3.8 %
Vitamin D 0.5 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 0.3 %
Folate 0.5 %
Iron 0.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.7 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon and Sausage muffin frittata

View the full Bacon and Sausage muffin frittata Recipe & Instructions
Submitted by: KIMCUTIE97

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon and Sausage muffin frittata

25 calories of Egg (large) per egg, (0.33 serving)

19 calories of Banquet Turkey Sausage Links = 3 links, (0.17 serving)

14 calories of Kraft Fat Free Chedder Cheese, (0.08 cup)

9 calories of Yukon Gold Potatoes (per 1 Med. potato), (0.44 oz)

6 calories of smithfield bacon-center cut 3 sl, (0.08 serving)

4 calories of Large Egg White, (0.25 serving)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

2 calories of Horizon Organic fat-free milk, (0.02 cup)


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