Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 178.7 mg
Potassium 124.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 0.7 g
Vitamin A 22.5 %
Vitamin B-12 0.1 %
Vitamin B-6 5.0 %
Vitamin C 39.1 %
Vitamin D 1.7 %
Vitamin E 2.1 %
Calcium 0.9 %
Copper 2.3 %
Folate 2.5 %
Iron 1.3 %
Magnesium 1.4 %
Manganese 2.7 %
Niacin 3.3 %
Pantothenic Acid 2.8 %
Phosphorus 2.2 %
Riboflavin 3.8 %
Selenium 1.3 %
Thiamin 2.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Rice Diet" Wheat Berry Pilaf

View the full "Rice Diet" Wheat Berry Pilaf Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Rice Diet" Wheat Berry Pilaf

94 calories of Wheat Berries - Cooked (Whole Wheat), (0.31 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Celery, raw, (0.06 cup, diced)


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