Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 356.3 mg
Potassium 1,086.8 mg
Total Carbohydrate 53.8 g
Dietary Fiber 15.4 g
Sugars 3.4 g
Protein 12.0 g
Vitamin A 102.6 %
Vitamin B-12 3.2 %
Vitamin B-6 34.6 %
Vitamin C 129.3 %
Vitamin D 2.3 %
Vitamin E 3.1 %
Calcium 7.7 %
Copper 17.4 %
Folate 27.1 %
Iron 21.9 %
Magnesium 17.3 %
Manganese 29.4 %
Niacin 15.1 %
Pantothenic Acid 10.6 %
Phosphorus 18.3 %
Riboflavin 9.1 %
Selenium 4.6 %
Thiamin 16.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Shepherd's Pie (vegan)

View the full Lentil Shepherd's Pie (vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Shepherd's Pie (vegan)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

30 calories of Lentils, (0.13 cup)

18 calories of Black beans, dry, (0.13 cup)

18 calories of Red Kidney Beans, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Butternut Squash, (0.13 cup, cubes)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Soy Milk, (0.06 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Beets, fresh, (0.13 beet (2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Paprika, (0.13 tsp)

1 calories of Better Than Bouillon- vegetable, (0.13 tsp)

1 calories of Worcestershire Sauce (Annie's Naturals Organic - vegetarian), (0.13 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Braggs Liquid Aminos, (0.25 tsp)

0 calories of red pepper flakes, (0.02 tsp)

0 calories of black pepper, (0.02 tsp)

0 calories of Sea Salt, (0.06 tsp)


No nutrition or calorie comments found.