Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 728.6 mg
Potassium 933.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 15.6 g
Sugars 3.7 g
Protein 13.9 g
Vitamin A 37.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 14.0 %
Copper 22.2 %
Folate 61.7 %
Iron 29.9 %
Magnesium 19.3 %
Manganese 44.2 %
Niacin 11.1 %
Pantothenic Acid 8.9 %
Phosphorus 26.9 %
Riboflavin 13.7 %
Selenium 6.2 %
Thiamin 21.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Chili with Mustard Greens

View the full Lentil Chili with Mustard Greens Recipe & Instructions
Submitted by: MORGIESMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Chili with Mustard Greens

87 calories of Beans, red kidney, (0.40 cup)

80 calories of Lentils, (0.35 cup)

37 calories of Canola Oil, (0.30 tbsp)

16 calories of Canned Tomatoes, (0.40 cup)

8 calories of Dice Tomatoes & Green Chilies Ro*Tel Original, (0.20 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Mustard greens, frozen, unprepared, (0.20 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.80 tsp)


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