Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 728.6 mg |
| Potassium | 933.8 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 15.6 g |
| Sugars | 3.7 g |
| Protein | 13.9 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 14.0 % |
| Copper | 22.2 % |
| Folate | 61.7 % |
| Iron | 29.9 % |
| Magnesium | 19.3 % |
| Manganese | 44.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 13.7 % |
| Selenium | 6.2 % |
| Thiamin | 21.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chili with Mustard Greens
View the full Lentil Chili with Mustard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chili with Mustard Greens
87 calories of Beans, red kidney, (0.40 cup)
80 calories of Lentils, (0.35 cup)
37 calories of Canola Oil, (0.30 tbsp)
16 calories of Canned Tomatoes, (0.40 cup)
8 calories of Dice Tomatoes & Green Chilies Ro*Tel Original, (0.20 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Mustard greens, frozen, unprepared, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic, (0.80 tsp)
Calories per serving of Lentil Chili with Mustard Greens
87 calories of Beans, red kidney, (0.40 cup)
80 calories of Lentils, (0.35 cup)
37 calories of Canola Oil, (0.30 tbsp)
16 calories of Canned Tomatoes, (0.40 cup)
8 calories of Dice Tomatoes & Green Chilies Ro*Tel Original, (0.20 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Mustard greens, frozen, unprepared, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic, (0.80 tsp)
Calories in Similar Recipes
- This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- This colorful salad makes a great lunch dish.
- Lean ground turkey makes this chili both filling and low-fat.
- Easy Side Dish Recipe
- Cheap, fast & tasty!
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- Indian Kidney Beans
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- A great casserole for a quick dinner.
- Spicy and delicious!
- Game meat chili.
- Football Style