Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.6 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 71.2 mg |
| Sodium | 1,099.6 mg |
| Potassium | 340.7 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.2 g |
| Protein | 33.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 31.7 % |
| Copper | 12.0 % |
| Folate | 13.0 % |
| Iron | 17.4 % |
| Magnesium | 21.5 % |
| Manganese | 87.7 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 37.4 % |
| Riboflavin | 20.6 % |
| Selenium | 64.8 % |
| Thiamin | 16.0 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melts
View the full Tuna Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melts
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
170 calories of Mozzarella Cheese, whole milk, (2 slices)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
Calories per serving of Tuna Melts
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
170 calories of Mozzarella Cheese, whole milk, (2 slices)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
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