Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 630.5 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.2 g |
| Protein | 17.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 113.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.7 % |
| Vitamin E | 11.3 % |
| Calcium | 8.2 % |
| Copper | 1.4 % |
| Folate | 47.5 % |
| Iron | 23.2 % |
| Magnesium | 3.7 % |
| Manganese | 5.6 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 31.7 % |
| Selenium | 9.9 % |
| Thiamin | 547.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mac and Cheese
View the full Vegan Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mac and Cheese
263 calories of Orzo Pasta, (125 grams)
93 calories of Canola Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
38 calories of Bob's Red Mill Nutritional Yeast, (0.19 cup)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegan Mac and Cheese
263 calories of Orzo Pasta, (125 grams)
93 calories of Canola Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
38 calories of Bob's Red Mill Nutritional Yeast, (0.19 cup)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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