Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.9 mg |
| Sodium | 69.3 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.2 g |
| Protein | 2.6 g |
| Vitamin A | 231.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 36.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.1 % |
| Calcium | 5.3 % |
| Copper | 5.9 % |
| Folate | 6.9 % |
| Iron | 4.4 % |
| Magnesium | 8.5 % |
| Manganese | 14.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 6.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Squash Soup
View the full Sweet Potato & Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Squash Soup
60 calories of Butter, salted, (8.33 grams)
56 calories of ASDA reduced fat Creme Fraiche, (33.33 gram(s))
40 calories of Butternut Squash, (100 grams)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Onions, raw, (0.17 large)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Corriander, (0.17 tsp)
Calories per serving of Sweet Potato & Squash Soup
60 calories of Butter, salted, (8.33 grams)
56 calories of ASDA reduced fat Creme Fraiche, (33.33 gram(s))
40 calories of Butternut Squash, (100 grams)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Onions, raw, (0.17 large)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Corriander, (0.17 tsp)
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