Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 28.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 182.3 mg
Potassium 107.4 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 6.2 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.6 %
Copper 1.5 %
Folate 5.3 %
Iron 1.7 %
Magnesium 3.4 %
Manganese 9.2 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in south beach vegetable quiche cup with spinach & feta

View the full south beach vegetable quiche cup with spinach & feta Recipe & Instructions
Submitted by: LYNNRJ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of south beach vegetable quiche cup with spinach & feta

13 calories of Egg white, large, (0.75 serving)

8 calories of President Fat Free Crumbled Feta, (0.28 oz)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Hot Pepper Sauce, (0.01 tsp)


No nutrition or calorie comments found.