Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 3.4 mg
Sodium 537.6 mg
Potassium 49.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.0 g
Sugars 6.4 g
Protein 10.0 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 40.0 %
Copper 0.0 %
Folate 15.0 %
Iron 8.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 19.4 %
Riboflavin 3.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled cheese sandwhich on whole grain white bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled cheese sandwhich on whole grain white bread

130 calories of Sara Lee Whole Grain White Bread (2 slices), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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