Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 124.1 mg |
| Potassium | 781.4 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 17.8 g |
| Protein | 12.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 85.0 % |
| Vitamin D | 25.2 % |
| Vitamin E | 4.8 % |
| Calcium | 27.2 % |
| Copper | 9.5 % |
| Folate | 13.2 % |
| Iron | 9.0 % |
| Magnesium | 16.1 % |
| Manganese | 30.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.7 % |
| Riboflavin | 27.2 % |
| Selenium | 8.3 % |
| Thiamin | 7.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PBJ Smoothie
View the full PBJ Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PBJ Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
30 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.38 cup)
30 calories of Flaxseed, (0.50 tbsp)
16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)
13 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (1.50 tsp)
Calories per serving of PBJ Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
30 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.38 cup)
30 calories of Flaxseed, (0.50 tbsp)
16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)
13 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (1.50 tsp)
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