Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 25.5 mg
Sodium 640.3 mg
Potassium 135.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 9.3 g
Sugars 0.9 g
Protein 16.0 g
Vitamin A 2.0 %
Vitamin B-12 2.5 %
Vitamin B-6 11.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.6 %
Copper 1.2 %
Folate 1.9 %
Iron 3.6 %
Magnesium 3.9 %
Manganese 1.4 %
Niacin 23.1 %
Pantothenic Acid 4.2 %
Phosphorus 8.9 %
Riboflavin 2.6 %
Selenium 10.1 %
Thiamin 3.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Enchiladas

View the full Low Fat Chicken Enchiladas Recipe & Instructions
Submitted by: MOMMABETH17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Enchiladas

80 calories of Carb Balance Fajita Size Whole Wheat Tortilla, (1 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

16 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.08 cup)

16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

7 calories of Old El Paso Enchilda Sauce (28 oz), (2.33 oz)

7 calories of Kraft Free Shredded Cheddar Cheese, (0.04 cup)

6 calories of Black Olives - HyTop brand (4 olives = 1 serving), (0.25 serving)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


No nutrition or calorie comments found.