Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.5 mg
Sodium 52.7 mg
Potassium 683.2 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.1 g
Sugars 19.7 g
Protein 9.4 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.7 %
Vitamin C 60.1 %
Vitamin D 10.0 %
Vitamin E 2.9 %
Calcium 15.1 %
Copper 16.7 %
Folate 5.9 %
Iron 9.3 %
Magnesium 14.6 %
Manganese 15.3 %
Niacin 5.0 %
Pantothenic Acid 2.3 %
Phosphorus 16.7 %
Riboflavin 7.8 %
Selenium 1.6 %
Thiamin 10.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Straw/ban smoothie

View the full Tofu Straw/ban smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Straw/ban smoothie

62 calories of Mori-Nu, Tofu, silken, soft, (113.50 grams)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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