Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.0
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.5 g
Cholesterol 0.2 mg
Sodium 441.5 mg
Potassium 1,248.5 mg
Total Carbohydrate 57.4 g
Dietary Fiber 10.3 g
Sugars 5.4 g
Protein 14.3 g
Vitamin A 58.6 %
Vitamin B-12 18.8 %
Vitamin B-6 48.0 %
Vitamin C 93.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.9 %
Copper 17.5 %
Folate 15.5 %
Iron 25.3 %
Magnesium 17.7 %
Manganese 28.0 %
Niacin 20.4 %
Pantothenic Acid 8.9 %
Phosphorus 23.3 %
Riboflavin 13.3 %
Selenium 2.2 %
Thiamin 184.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie - Vegetarian

View the full Shepherd's Pie - Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie - Vegetarian

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

40 calories of Morningstar Farms , (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Carrots, raw, (0.33 medium)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Soy Sauce, (0.17 tbsp)


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