Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 92.2
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 53.6 mg
Sodium 145.3 mg
Potassium 150.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 7.9 g
Vitamin A 3.6 %
Vitamin B-12 8.4 %
Vitamin B-6 4.5 %
Vitamin C 0.8 %
Vitamin D 7.3 %
Vitamin E 0.4 %
Calcium 10.2 %
Copper 0.5 %
Folate 2.5 %
Iron 4.4 %
Magnesium 3.0 %
Manganese 0.3 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 10.5 %
Riboflavin 6.7 %
Selenium 8.8 %
Thiamin 1.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Haddock

View the full Oven Fried Haddock Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Haddock

43 calories of Bread Crumbs, Original (Hannafords), (0.13 cup)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

17 calories of Milk, nonfat, (0.20 cup)

15 calories of Haddock (fish), (0.60 oz)


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