Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 473.4 mg
Total Carbohydrate 25.2 g
Dietary Fiber 8.3 g
Sugars 2.7 g
Protein 7.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 10.7 %
Folate 17.2 %
Iron 7.6 %
Magnesium 10.5 %
Manganese 21.3 %
Niacin 5.4 %
Pantothenic Acid 6.5 %
Phosphorus 11.1 %
Riboflavin 3.9 %
Selenium 1.2 %
Thiamin 13.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Split Pea

View the full Vegetarian Split Pea Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split Pea

97 calories of Split Peas, (0.42 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

18 calories of Potato, raw, (0.17 cup diced)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

2 calories of Cauliflower, cooked, (0.08 cup (1" pieces))

0 calories of Water, tap, (0.92 cup (8 fl oz))


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