Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 99.0 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 433.1 mg |
Potassium | 245.3 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 3.3 g |
Sugars | 2.5 g |
Protein | 5.2 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.3 % |
Vitamin C | 58.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 2.2 % |
Copper | 5.3 % |
Folate | 3.1 % |
Iron | 8.3 % |
Magnesium | 3.7 % |
Manganese | 5.9 % |
Niacin | 1.9 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.1 % |
Riboflavin | 1.4 % |
Selenium | 0.7 % |
Thiamin | 2.6 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kohlrabi Turnip Soup
View the full Kohlrabi Turnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kohlrabi Turnip Soup
51 calories of Earthly Delights Organic Quinoa, (0.08 cup)
12 calories of Kohlrabi, raw, (0.33 cup)
10 calories of Kirkland Organic Chicken Broth, (1 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Turnips, (0.25 cup, cubes)
5 calories of Ginger Root, (6.25 grams)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Kohlrabi Turnip Soup
51 calories of Earthly Delights Organic Quinoa, (0.08 cup)
12 calories of Kohlrabi, raw, (0.33 cup)
10 calories of Kirkland Organic Chicken Broth, (1 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Turnips, (0.25 cup, cubes)
5 calories of Ginger Root, (6.25 grams)
0 calories of Water, tap, (0.25 cup (8 fl oz))