Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 35.9 mg |
| Potassium | 277.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 19.2 g |
| Protein | 2.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.9 % |
| Copper | 4.7 % |
| Folate | 6.9 % |
| Iron | 3.0 % |
| Magnesium | 4.4 % |
| Manganese | 44.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berries & Cream
View the full Berries & Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berries & Cream
38 calories of Dannon Lowfat Vanilla Yogurt, (0.19 cup)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
31 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.19 cup)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Berries & Cream
38 calories of Dannon Lowfat Vanilla Yogurt, (0.19 cup)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
31 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.19 cup)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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