Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 11.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 154.4 mg
Sodium 480.9 mg
Potassium 150.6 mg
Total Carbohydrate 44.4 g
Dietary Fiber 2.6 g
Sugars 9.2 g
Protein 11.2 g
Vitamin A 6.9 %
Vitamin B-12 8.3 %
Vitamin B-6 4.3 %
Vitamin C 11.4 %
Vitamin D 11.4 %
Vitamin E 2.8 %
Calcium 7.2 %
Copper 0.5 %
Folate 8.6 %
Iron 5.3 %
Magnesium 1.1 %
Manganese 1.8 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 11.2 %
Riboflavin 12.5 %
Selenium 3.8 %
Thiamin 3.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian Mexican corn pudding

View the full vegetarian Mexican corn pudding Recipe & Instructions
Submitted by: VAMANOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian Mexican corn pudding

93 calories of Creamed Corn, (0.58 cup)

84 calories of Corn Meal, (0.21 cup)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)

11 calories of Milk, 1%, (0.83 fl oz)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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