Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 154.4 mg |
| Sodium | 480.9 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.2 g |
| Protein | 11.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 11.4 % |
| Vitamin E | 2.8 % |
| Calcium | 7.2 % |
| Copper | 0.5 % |
| Folate | 8.6 % |
| Iron | 5.3 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 12.5 % |
| Selenium | 3.8 % |
| Thiamin | 3.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian Mexican corn pudding
View the full vegetarian Mexican corn pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian Mexican corn pudding
93 calories of Creamed Corn, (0.58 cup)
84 calories of Corn Meal, (0.21 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)
11 calories of Milk, 1%, (0.83 fl oz)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of vegetarian Mexican corn pudding
93 calories of Creamed Corn, (0.58 cup)
84 calories of Corn Meal, (0.21 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)
11 calories of Milk, 1%, (0.83 fl oz)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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