Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.1 mg |
| Sodium | 508.7 mg |
| Potassium | 413.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 18.7 g |
| Protein | 3.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.7 % |
| Copper | 4.6 % |
| Folate | 5.2 % |
| Iron | 5.2 % |
| Magnesium | 9.2 % |
| Manganese | 11.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.4 % |
| Selenium | 2.5 % |
| Thiamin | 10.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy and Sweet Acorn Squash Bisque
View the full Healthy and Sweet Acorn Squash Bisque Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy and Sweet Acorn Squash Bisque
75 calories of Eagle Brand Sweetened Condensed Milk - Fat Free, (1.25 tbsp)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Swanson Chicken Broth 99% Fat Free, (49.63 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Healthy and Sweet Acorn Squash Bisque
75 calories of Eagle Brand Sweetened Condensed Milk - Fat Free, (1.25 tbsp)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Swanson Chicken Broth 99% Fat Free, (49.63 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))