Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 511.0
Total Fat 25.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 92.6 mg
Sodium 1,152.6 mg
Potassium 296.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 2.9 g
Sugars 5.8 g
Protein 26.0 g
Vitamin A 5.0 %
Vitamin B-12 44.2 %
Vitamin B-6 14.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 4.8 %
Folate 2.3 %
Iron 13.3 %
Magnesium 5.5 %
Manganese 0.9 %
Niacin 25.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 14.0 %
Selenium 25.4 %
Thiamin 3.8 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick 'n' Easy

View the full Quick 'n' Easy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick 'n' Easy

299 calories of Ground beef, lean, (4 oz)

195 calories of Yaki-Soba noodles with flavor packet (Maruchan brand), (0.75 cup)

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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