Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 100.0 mg |
| Sodium | 516.6 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.7 g |
| Protein | 41.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.6 % |
| Copper | 5.1 % |
| Folate | 1.0 % |
| Iron | 3.1 % |
| Magnesium | 4.8 % |
| Manganese | 30.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken Salad with Cranberries & Pine Nuts
View the full Curried Chicken Salad with Cranberries & Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken Salad with Cranberries & Pine Nuts
180 calories of Chicken Breast, canned, Southern Hens 98% fat free, (3 serving)
45 calories of Mayo - Kraft Mayo w/Olive Oil (Reduced Fat Mayo), (1 tbsp)
43 calories of Pine Nuts, (0.75 tbsp)
33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)
20 calories of Daisy Brand Light Sour Cream, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Emeril's Smooth Honey Mustard, (0.75 tsp)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Curried Chicken Salad with Cranberries & Pine Nuts
180 calories of Chicken Breast, canned, Southern Hens 98% fat free, (3 serving)
45 calories of Mayo - Kraft Mayo w/Olive Oil (Reduced Fat Mayo), (1 tbsp)
43 calories of Pine Nuts, (0.75 tbsp)
33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)
20 calories of Daisy Brand Light Sour Cream, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Emeril's Smooth Honey Mustard, (0.75 tsp)
2 calories of Curry powder, (0.25 tsp)