Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 1.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.8 mg
Sodium 229.4 mg
Potassium 159.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 5.4 g
Vitamin A 1.5 %
Vitamin B-12 5.2 %
Vitamin B-6 3.2 %
Vitamin C 1.1 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 15.6 %
Copper 1.6 %
Folate 1.6 %
Iron 2.5 %
Magnesium 5.9 %
Manganese 2.9 %
Niacin 2.3 %
Pantothenic Acid 2.8 %
Phosphorus 12.8 %
Riboflavin 7.7 %
Selenium 6.0 %
Thiamin 4.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Polenta Squares

View the full Cheesy Polenta Squares Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Polenta Squares

35 calories of Yellow Cornmeal, (0.08 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

4 calories of Schnucks Fat Free Plain Yogurt, (0.04 cup)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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