Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.3 mg |
| Potassium | 616.2 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 38.2 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 368.3 % |
| Vitamin C | 24.1 % |
| Vitamin D | 6.8 % |
| Vitamin E | 8.6 % |
| Calcium | 27.9 % |
| Copper | 13.6 % |
| Folate | 68.3 % |
| Iron | 35.2 % |
| Magnesium | 13.6 % |
| Manganese | 27.3 % |
| Niacin | 218.7 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 437.8 % |
| Selenium | 29.8 % |
| Thiamin | 484.9 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tofu Scramble
View the full Vegan Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tofu Scramble
260 calories of Tofu - Wild Wood, Super Firm, (2 serving)
60 calories of Olive Oil, (1.50 1tsp)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Tamari - San J, Organic, (2 tsp)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Garlic, (1 clove)
0 calories of Pepper - White, ground, (1 serving)
0 calories of Minced Onion - McCormick, (1 serving)
0 calories of Onion - 1/2 small sliced, (1 serving)
Calories per serving of Vegan Tofu Scramble
260 calories of Tofu - Wild Wood, Super Firm, (2 serving)
60 calories of Olive Oil, (1.50 1tsp)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Tamari - San J, Organic, (2 tsp)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Garlic, (1 clove)
0 calories of Pepper - White, ground, (1 serving)
0 calories of Minced Onion - McCormick, (1 serving)
0 calories of Onion - 1/2 small sliced, (1 serving)